Tinolang isda

Tinolang isda is a traditional Filipino soup dish that is typically made with fish, ginger, onions, garlic, chili peppers, fish sauce, and leafy vegetables like malunggay or spinach. It is a popular comfort food in the Philippines, especially during the rainy season, and is often served with steamed rice.

Tinolang isda is a nutritious and flavorful dish that is high in protein, vitamins, and minerals. It is also a versatile dish that can be adapted to use different types of fish or vegetables based on personal preference or what is available.

Here is a recipe for Tinolang Isda:

Ingredients:

• 1 whole fish or 2-3 fish fillets (tilapia or any white fish)
• 1 thumb-sized ginger, sliced
• 1 onion, sliced
• 4 cloves garlic, minced
• 2-3 green chili peppers, sliced
• 2 tablespoons fish sauce
• 4 cups water
• 2 cups leafy vegetables (malunggay, spinach or kangkong)
• Salt and pepper to taste
• 2 tablespoons cooking oil

Instructions:

1. Clean the fish, remove the scales, and cut into serving pieces. Season with salt and pepper.
2. In a pot, heat oil over medium heat. Sauté ginger, onion, and garlic until fragrant.
3. Add the sliced chili peppers and fish sauce, then stir for a minute.
4. Pour in the water and bring it to a boil.
5. Add the fish to the pot and let it simmer for 5-10 minutes or until the fish is cooked through.
6. Once the fish is cooked, add the leafy vegetables to the pot and let it cook for another 2-3 minutes.
7. Season with salt and pepper to taste.
8. Serve hot with steamed rice.

Enjoy your delicious and healthy Tinolang Isda!